But making the most of it requires stepping up the pace. And the Stroke Association recommends a daily 30-minute stroll to help reduce the risk of suffering a stroke by up to 27 per cent. In the same year, the American Society for Clinical Oncology published a study showing how people diagnosed with breast cancer who walk 180 minutes a week were roughly half as likely to die from the disease, compared to those who didn’t, over an eight-year period.Īlso Stateside, this year a study found brisk walking improves brain health and thinking in ageing people with memory impairments. In 2019, the British Journal of Sports Medicine found that a brisk walk once a week is enough to significantly reduce the chances of an early death. You don’t need to look far to find evidence of the health benefits of walking. I’m only 30 now, actually, so I suppose this is it for a while. This is turning into a brag, but you too would feel good about yourself if an academic study had shown you’ll have the body of a 30-year-old by the time you’re 46.
#BRISK LOGO PROFESSIONAL#
Do I arrive at many professional and social events unacceptably sweaty? Oh, you bet. To and from work, across the city to a Soho hotel to interview a C-list actor from an ITV period drama, back from nights out in the small hours… I’ll walk them all, and fairly nippily.ĭoes my insistence on never agreeing to get a taxi or bus after a long day regularly enrage anybody in my company? Absolutely. It’s also news I’ve taken in my stride – given I am a person who walks wherever I can, for better or, more often, worse. Brisk walking can, after all, be easily folded into our daily routine, doesn’t involve any equipment, is easier on the joints than running and can be accompanied by a call, or a podcast, or a friend. This is good news for anybody with an interest in living longer and an aversion to more strenuous exercise or team sports. According to the study’s lead author, Dr Paddy Dempsey, from the University of Leicester, it “suggests measures such as a habitually slower walking speed are a simple way of identifying people at greater risk of chronic disease or unhealthy ageing”. A new study has found that having a “brisk gait” can dramatically slow down ageing, to the extent that by the time a fast walker reaches midlife, their body will be the equivalent of 16 years younger than that of a “plodder”.įor the first time, researchers used data from the UK Bioband, a database containing the health information of half a million people, to reach their conclusion. Good, now keep that up as if your life depends on it.
![brisk logo brisk logo](https://ih1.redbubble.net/image.2148580835.0798/st,small,507x507-pad,600x600,f8f8f8.jpg)
Think: “West Wing corridor meetings.” Think: “Owner trying to keep up with Border Collie at Crufts without actually breaking into a run.” Can you walk and read at the same time? Great, up you get then – we’ll do this one on the move, and briskly.